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Training regime losing steam? Get inspired by Olympians Steve Backley and Roger Black.
With fitness challenges ranging from the plank to a suprisingly testing 'standing sit', you can also pit yourself against others by filming your achievements on your phone.
Mobile coaching from Olympic stars.
Running on the new BlackBerry 7 operating system, this phone combines performance & power in a slim, compact design. A touchscreen and Qwerty keypad plus expandable memory make this BlackBerry a real contender.
Discover the BlackBerry Bold 9790
While other networks are capping data allowances, Three's doing the opposite. Yep, that's right. No data limits.
In fact, we're the only mobile network to offer all-you-can-eat data on both Pay Monthly and Pay As You Go.
All-you-can-eat-data on Three.
The stylish and affordable Nokia Lumia 710 with Windows Phone 7.5 and a fast 1.4GHz processor.
Enjoy free sat nav with spoken directions from Nokia Drive. Plus great artists and all their latest releases with Nokia Music.
Discover the Nokia Lumia 710
Does your phone always die at critical moments? Like when you're looking for the last train home, sending an epic email or in the middle of a make-or-break conversation?
Read our tips for making your battery last longer and never be caught out again.
9 tips to improve your phone’s battery life.
Heard of Spotify? It's an online music service that lets you listen to music on your phone or computer, wherever you are.
We explain how it works and how you can get it - and give you our advice for getting even more out of it.
Ten ways to get the most out of Spotify.
Drawers full of old mobile phones? Don't bin them. Reuse, recycle, donate or sell them and do your bit for the planet.
In fact, sell a more recent handset and you could get hundreds of pounds towards your next phone.
Cash in on your old smartphone.
It's fun, free and easy to chat to friends all around the world using Skype. Make voice or video calls and send instant messages whenever you like.
If you haven't heard of Skype, find out all about how it works here - and read our top ten tips for getting even more out of it.
What is Skype?
Pickpockets. Unfamiliar places. Poolside cocktails. Holidays are full of hazards for your mobile device.
So before you go, read our tips to keep your phone safe on your travels - and make sure you know what to do if the worst happens.
Keep your phone safe when you're abroad.
If you've recently joined Three and opted for all-you-can-eat data, first things first: welcome to the UK's fastest-growing network.
Now, fancy winning a brand new smartphone or £100 of vouchers? Enter our Twitter competition: we've got 50 fab prizes to give away.
Say #GoodbyeDataLimits and win a phone.
Bring home a sombrero and a novelty bull, not a whopping data bill.
Whether you're heading to the mountains, the beach or a bustling city, here's some advice on making sure you don't get stung for data while you're abroad.
Going abroad? Avoid data roaming costs.
Spare a thought for your old handsets, lying abandoned at the bottom of a drawer. Gathering dust, using up valuable sock storage space...
Hang on - maybe you can make them work for you for a change. We've got some ace ways to upcycle your phone.
Breathe new life into your old mobile.
There's been a public outcry that mobile phone companies claim to offer unlimited data when in fact there’s a cap on how much you can use.
But on Three, you can go online as much as you like without worrying about your phone bill.
Truly unlimited internet on Three.
NFC. Not, as you might think, a football club, but a pretty handy new feature that's on more and more smartphones.
Imagine never needing a wallet again. No coins, no notes, no cards...
With NFC, you could pay for anything using your phone.
What is NFC?
Quite rapid? Quacks rock? Find out what QR really means and what those little black and white boxes can do for you.
Get your eye in and you'll see them everywhere, from posters to bus shelters - and even in shops.
What are QR codes?
Surprise! Got a corker of a bill? Before you reach for the phone to query the charges, give this video a watch.
We'll take you through the reasons why your bill might be higher than you thought, and explain why you're charged more for some things.
Understanding extra charges on your bill.
Viruses and malware sound frightening enough - and that's before you've got to trojans and worms. The world of security is a scary place if you don't know how real the threats are.
We take a look at apps and how you can keep your phone safe from the dodgy ones.
Protect your phone from malicious apps.
Moving up from the hugely popular HTC Desire, this phone has become even more impressive.
The 3.7” screen makes browsing easy and sites look great on the high-resolution display. Great for multi-tasking - so you can check out Facebook® while Spotify runs in the background.
Discover the HTC Desire S.
We get quite a few questions about all-you-can-eat data here at Three HQ. Is it really unlimited? Is there a fair use policy? What's it got to do with eating?
We asked Emily from Support to put the record straight.
What's all-you-can-eat data?
Featuring a dual core processor for a smoother, faster experience plus 4.3" sAMOLED+ screen, 8 megapixel rear camera and 1.3 megapixel front camera, HD video capture and playback, Android 2.3 (Gingerbread) operating system, slim design and an improved battery.
Discover the Samsung Galaxy S II.
Just got your first bill from us? Thinking it should be lower than it is?
Fear not: here's Emily to explain why your first bill's often a little bit higher (and it'll be back to normal the next month).
Is your first bill higher than you expected?
Plop. That was your phone. In the toilet.
It happens to the best of us. But if it happens to you, what should you do?
Here's some helpful advice to save your phone from a watery grave.
Phones and toilets.
It’s bitterly cold and your phone starts ringing. The call might be urgent; you’ve got to take it – but you’ve got your gloves on and you know your fingers are going to be freezing in the cold air… So what's the solution?
Touchscreen-friendly gloves.
Ditch the brick. Upgrade to a shiny new smartphone and start 2012 in style.
Discover everything you need to know about upgrading and check out our most popular phones here.
Upgrades: new year, new phone.
It's Nokia's first ever Windows phone to launch in the UK: the Nokia Lumia 800 has style written all over it.
With an 8 megapixel camera and a stunning curved design, it has everything you need to make the everyday a little more exciting.
Discover the Nokia Lumia 800.
Revolutionising music playback, Beats Audio is all about delivering studio-quality music the way the artist intended.
Find out more about how this collaboration came about - and what it means for mobile phone technology.
HTC and Dr Dre team up with Beats Audio.
Bring music and movies to life with HTC's biggest screen and Beats Audio™.
A massive Super LCD display and sleek design make this phone quite a stunner.
Plus there's free urBeats headphones in the box.
Discover the HTC Sensation XL.
There's something special about a BlackBerry. And if you've got one, you might not even know what it is.
Here's Emily to tell us more about BlackBerry Internet Services.
The secret to using the web on BlackBerry.
With a full QWERTY keypad, the E5 is made for messaging.
It's got a 5 megapixel camera with LED flash and a practical 2.4" screen. Great for business.
Discover the Nokia E5.
Celebrating the last few weeks before our best friend's wedding, we treated the bride-to-be to a girly getaway in the country.
But away from our trusty computers and with no cocktail recipes in sight, can a smartphone save the day?
How YouTube saved my hen weekend.
Everything made easy with the BlackBerry Torch 9800's touch and type slider design, combining Qwerty keypad and touchscreen.
Featuring BlackBerry® 6 operating system, a 5 megapixel camera with face detection, Optical Trackpad for one-handed control and 8GB memory.
Discover the BlackBerry Torch 9800.
When you go into a mobile phone shop, you’ll probably be asked if you’re looking for an 'Android' phone.
And if the only androids you're familiar with are Spock and Data from Star Trek, you need to read our introduction to the Android OS.
Android explained.
With instant photo uploads to your social networks plus geo-tagging, you’ll never be bored.
The X8’s easy to control with just one hand so it’s simple to take your pick of the top apps, view texts in conversation form and personalise the phone with your favourite stuff.
Discover the Sony Ericsson X8.
A shiny new phone can make a fantastic gift at any time of the year.
But the choice can be overwhelming - especially if you don't know a megapixel from a megabyte.
Our handy guide's here to help you find the best phone for your loved ones.
Phones for all the family.
Addicted to Facebook? Share your pictures, music and thoughts in one touch with the ChaCha's dedicated Facebook button.
Featuring Qwerty keyboard and 2.6" touchscreen, Android 2.3 (Gingerbread) operating system and 5 megapixel camera with autofocus and LED flash.
Discover the HTC ChaCha.
It can be tempting to use your phone when you're driving. But it's not just dangerous, it can also land you in hot water with the police - with a fine or even worse.
Take our advice for some safer ways to use your phone in the car.
Talking and driving: make sure you're safe.
Experience the very latest Android software and a true HD screen.
Running Ice Cream Sandwich, the Nexus is impressively built, with a 4.65” display and a super-slim 8.84mm curved design.
Discover the Samsung Galaxy Nexus.
The Sony Ericsson Live has a dedicated Walkman™ key and integrated Facebook – perfect for discovering and sharing new music. You’ll also experience amazing sound thanks to the xLOUD speaker.
You also get a free 1-month trial of Sony's Entertainment Unlimited music streaming service.
Sony Ericsson Live with Walkman.
Improve your tech knowledge and get ahead at the pub quiz by swotting up on operating systems.
What are they and why should you care? We take a quick dip into the OS world.
What are Operating Systems?
The next generation Curve, with a host of enhancements plus the stuff you already love. Featuring 2.44" screen plus BlackBerry®'s famous Qwerty keypad and NFC. Plus BlackBerry® 7 operating system, a 5 megapixel camera with flash and GPS - all in a sleek design, just 11mm thin.
Discover the BlackBerry Curve 9360.
Most of us joined the mobile phone world when it was only possible to call and text - but a smartphone allows you to do so much more than that.
Check out some of the great things you can do with a smartphone here.
What is a smartphone?
A world-class music player and powerful Android smartphone combine in the HTC Sensation XE with Beats Audio™.
Plus the high-res display gives you crystal-clear images. It comes with a massive 16GB memory card and an 8 megapixel camera.
Discover the HTC Sensation XE.
We assume it's a piece of cake to switch SIM cards and transfer all your contacts. And some people make it look easy.
But is it really that simple? Hear Vicki's experience as she trades in her old phone for a brand new Android.
The big SIM swap.
For amazing speed and picture quality on Android, the Samsung Galaxy W - featuring super-fast processor.
Discover the Samsung Galaxy W.
More people than ever are switching to using their smartphones as music players.
With fantastic sound quality, expandable storage space and a great range of tracks available to buy or stream online, it makes sense.
Music on your Three phone.
Do everything faster on the Xperia arc S. In a gloss black colourway that's exclusive to Three UK.
At just 8.7mm, it's ultra-thin and fits neatly in your pocket.
Discover the Sony Ericsson Xperia Arc S.
You do it once a month - or sometimes even less. So it's easy to forget how to top-up your Pay As You Go phone with credit.
For a video walkthrough and useful links, look no further: Craig and Emily are here to help.
Having problems topping up your phone?
With an easy-to-use Qwerty keypad and fast access to email and social networking, it’s perfect for your personal and professional life.
The Blackberry Curve 9300 also features a basic 2 megapixel camera and a strong battery life with 4.5 hours of talk time and up to 13 days on standby.
Discover the BlackBerry Curve 9300.
When you're picking a price plan for your mobile phone, how do you know how much data you'll need? Most of us know the minutes and texts we use each month, but internet usage is another matter. What's a gigabyte? How many will I need? You'll find help here.
Data allowances on your phone.
Research by Ofcom suggests that more and more of us are joining the smartphone revolution.
With 59% of us saying we've switched to smartphones over the past year, they're fast becoming the latest must-have gadget.
Smartphones: some surprising stats.
My3 is our account management tool that's free to all Three customers. It lets you check your balance, allowances and usage whenever and wherever you need to.
You can access it for free from your mobile phone or computer. Find out more here.
My3: stay in control of your Three account.
Meet the super-fast successor to the hugely popular HTC Desire HD. Featuring a 4.3" QHD high resolution touchscreen, 8 megapixel camera with autofocus, a double LED flash, plus a 1.2 GHz dual core processor to make everything super quick.
Discover the HTC Sensation.
Who needs elves when you've got these fab shopping apps?
We’ve gathered the best the mobile internet has to offer and put it into a handy list.
So you can order your gifts on the train journey home, or in front of your favourite film.
Don't go to town, shop on your phone.
Confident and sleek, the BlackBerry® Bold just got even bolder. Featuring BlackBerry's best ever Qwerty keyboard and 2.8" VGA touchscreen plus NFC including Smart Tags.
Don't forget the 5 megapixel camera with HD video and playback!
Discover the BlackBerry Bold 9900.
What are Add-ons? How do you get them? Find out how Add-ons can help you save money and get more out of your device.
Pay As You Go, Pay Monthly and Mobile Broadband customers can enjoy all sorts of benefits, from cheap calls to all-you-can-eat data.
Get better value with an Add-on.
A new way of seeing things – enjoy 3D without 3D glasses on the LG Optimus 3D.
Featuring a dual core processor, Android 2.3 (Gingerbread) operating system and dual 5 megapixel cameras. Play games in 3D and enjoy 3D movies on its huge 4.3" display.
Discover the LG Optimus 3D.
The latest social network keen to grab our attention is Google+. It's a good way to stay in touch with friends - plus it can help you organise, plan and share social events.
Our rugby-playing app fiend Chris is here to tell us more in this short video.

