Overindulged over the festive period and want to get back into shape but need a bit of help getting motivated? Or, do you have your fitness routine down already but feel like there’s something missing?
Everyone knows that it can be difficult to talk yourself into actually going to they gym more than once a month or to go for that run. And, if you prefer exercising at home or don’t use a personal trainer in the gym, it can be even harder to really push yourself.
That’s where Aaptiv comes in. It’s an app (available on iOS and Android) filled to the brim with audio workouts that have been perfectly paired with hand-picked playlists giving you the motivation to keep going, just when you need it.
Audio workouts mean you don’t need to keep checking the screen to see if you’re doing it right. You can just let the trainer guide you through, giving you the freedom to really focus on what you’re doing.
It couldn’t be quicker or easier to get started. Just set your goal then choose your favourite types of exercise and music. You can then take your pick from the audio workouts that have been specially selected for you.
All of the workouts are tagged as beginner, intermediate or advanced so, you’ll find something to suit you, whatever your experience level. And you can work your way up the levels as you improve too.
Each workout is synced perfectly with a hand-picked playlist made up of the latest music and is guided by a fully certified trainer, giving you a motivational boost, right when you need it most.
From outdoor and indoor running, strength training and rowing to yoga and meditation – there really is something for everyone. And, that’s not all. Aaptiv also includes race training programs for 5K, 10K, half and full marathons, high intensity interval training and monthly challenges to help keep you focused and motivated.
Yep, you can sync Aaptiv with the health app on your iPhone or Apple Watch too so, you can keep track of your workouts as you go.
You can also download and save your workouts to play later. It’s all about finding what suits you and what makes it easy for you to achieve your goals.
A monthly subscription to Aaptiv costs $14.99 a month and an annual subscription is $99.99.
You bag yourself unlimited access to over 2,500 guided audio workouts. The app is also updated with over 40 new classes every week (so you’ll never be bored!) and the structured programs will help you to achieve your targets. You’ll have access to a supportive, inspiring community group too – ideal if you’re needing an extra boost.
You can claim a free 12-month Aaptiv subscription between 20th December 2018 and 19th February 2019 when you buy a new, qualifying handset in our January sale: a shiny new phone and a huge step towards being a healthier you in 2019 – a great way to kick start the year, don’t you think? If you’d like some more info on this, you can find the full terms and conditions here.
Now, all that’s left for you to do is decide which workout you’re going to try first – happy listening!